✍️ #7: Dear Body—
The letter you never knew you needed to write. Until now.
One of the hardest parts of living with chronic pain is knowing your body is somehow both your only shelter, and the one storm you can’t escape. If you’re anything like me, this fun fact tends to lead to uncomfy feelings that you might prefer to ignore (See: Friday Cry Day), but that’s not what we’re here for, friends!
Then what are we here for? I’m so glad you asked!
✍️ Journal Prompt: Write a letter to your body.
What do you need to say?
What do you wish it knew?
Start wherever you are.
Don’t worry about making peace.Just tell the truth.
Pro Tip: You don’t have to do this kind of reflection alone. Share this prompt with a friend and carve out a little time to talk it through—no pressure, just honest conversation and maybe something to sip while you sort it out.